Habanero peppers are one of the hottest peppers recorded in history. The rich antioxidant and phenolic compounds explain the benefits of habanero pepper. It is a member of the capsicum family and has many benefits. Habanero pepper may reduce cancer risk, promote weight loss, lower cholesterol levels, and protect against cardiovascular disease.

Ingredients

10 Habanero peppers seeded and halved

6 cloves garlic smashed

2 tbsp olive oil

1 cup carrot chopped

1 onion chopped

1 ½ tsp salt

2 cups water

60ml lime juice

60ml white vinegar

Method

Preheat the oven to 220 degrees Celsius. 

Place the habanero peppers and garlic on a baking tray and sprinkle with 1 tbsp olive oil. 

Roast for 10 mins. 

Add the remaining olive oil to a large pot and place on heat. Add the carrot onions and salt. Cook for 4 mins. 

Add the water, vinegar, lime juice and peppers and stir. Bring to a boil and simmer for 10 mins. 

Remove the pot from the heat and cool.

Once cool, pour the mixture into a blender and puree until smooth. 

Pour your hot sauce into a jar and store in a refrigerator for up to 2 weeks!

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